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How to fight forgetfulness with diet? .. Here are 5 useful foods to stimulate memory

Forgetfulness has become a problem that faces many people, not only the elderly, as some have difficulty remembering people's names, dates of certain events, places of things, etc. It is certain that following a healthy diet and eating certain foods and drinks can help improve brain functions and stimulate memory, and there 5 foods that help fight forgetfulness, according to "medicalxpress".


-5 foods that help stimulate memory and avoid forgetfulness:


1- eggs


Eggs are a rich source of many nutrients important for brain health, including vitamin B6, B12, folate, and choline, as choline helps the body produce acetylcholine, the neurotransmitters that work to regulate mood and stimulate memory, and choline is mainly concentrated in egg yolks.


2- Vegetables


Experts recommend eating large amounts of vegetables, especially green ones, that help reduce the risk of brain damage and memory decline, such as broccoli, cabbage, bell pepper and spinach, as they are very beneficial for memory.


3- Fatty fish


Eating fish such as salmon and sardines is very important to stimulate memory and combat forgetfulness because they contain omega-3, which enhances brain functions, which helps in stimulating memory and not forgetting, as it is recommended to eat fish at least twice a week.


4- Nuts


Nuts are an important source of vitamin E, which is an antioxidant that helps reduce cognitive deficits that occur with age, as studies conducted in 2016 demonstrated that almonds are one of the most popular types of nuts that significantly stimulate memory.


5- berries


Several studies indicate the ability of berries to enhance memory and avoid forgetfulness due to the fact that they contain antioxidants that increase blood flow and oxygen to the brain.