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5 effective ways to get rid of water weight in the body .. Most notably potassium intake and exercise

It is natural for our bodies to experience weight fluctuations, in most cases the reason for this is the increase in water weight resulting from excessive salt consumption, and it is known that the kidneys regulate how much your body maintains or excretes, and eating a diet rich in salt makes it retain water in the body. In order to reduce your high salt level, the Times of India website lists 5 easy ways to lose water weight.

5 easy ways to lose water weight


1- Doing sports


Exercising gives you a feeling of comfort and elimination of water weight, as it makes you sweat and then get rid of excess water in the body.


2- Reducing the intake of processed foods


Processed foods are full of salt, which is the main reason for increasing water weight, and therefore it is best to limit the consumption of processed foods, as three quarters of the amount of salt you eat comes from processed foods if you eat them.


3- Eat more potassium


It is important to have a balance between sodium and potassium levels in the body, as potassium is very important to regulate blood pressure, and most people do not get enough potassium despite its availability in fruits and vegetables such as broccoli, sweet potatoes, oranges, and dried fruits such as prunes, raisins and coconut water. .


4- Add magnesium


Magnesium helps maintain fluid balance in the body, so it is important to include avocados, leafy greens, almonds, and beans in your daily diet to maintain magnesium levels.


5- Drink more water


Consuming water helps reduce salt levels in the body. You will be surprised to know that feeling thirsty is the first sign of dehydration, so drink water even before you feel thirsty.