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Beware ... too much sugar and fat in your food weakens your immunity

It is a scientifically known fact that eating a healthy diet is the key to a healthy life, but some people are still unable to think about the dire consequences of eating an unhealthy diet, as a poor diet is often associated with weight gain and obesity, but you may be shocked to know that the side effects It doesn't end there. A recent study according to thehealthsite found that the American diet, rich in refined sugars, hydrogenated oils and saturated fats, is one of those diets that can have a negative impact on your health.

The American diet may weaken immunity

According to the American Dietary Guidelines, the American diet is rich in salt, saturated fats, processed grains, and calories from solid fats and added sugars.

Not only is a diet rich in ultra-processed foods can damage your heart and lead to weight gain, but it can also affect your gut health as well.

According to a recent report by researchers at the University of Washington School of Medicine, eating a diet high in sugar and fats can weaken the immune system of the gut in both mice and humans.

According to the results of the study, eating an American or Western diet can damage the "pant cells" in the gut that help regulate levels of inflammation.

The immune system of the intestine becomes vulnerable to infections, and when these specialized cells are unable to perform their normal functions, the likelihood of developing inflammatory bowel disease increases, and it can also become more susceptible to disease-causing bacteria.

Reports suggest that the American diet is high in sugar and unhealthy fats, which can disrupt the proper functioning of the gut microbiome, thus affecting your immune system.

Change your lifestyle

According to the researchers in this study, after consuming an unhealthy diet for several years, a person becomes overweight or obese, and the person reaches a point of no return without timely intervention.

According to experts, eating a diet low in fiber and rich in inflammatory foods can lead to a host of health problems that may lead to chronic diseases such as heart disease, high cholesterol, autoimmune diseases, hormonal imbalances, and even Alzheimer's disease or cancer.

Dietary changes that boost immunity

Here are some changes you can make to improve gut health and boost immunity:

Eat a nutrient-dense meal rich in protein, whole grains and fruits to boost immunity.

Avoid a diet high in sugar and fat - remember that balance is the key.

Regular exercise can help improve the immune response, reduce the risk of disease and reduce inflammation, according to a study published in the Journal of Sports and Health Sciences.

Stop smoking because it disrupts the coordination or balance of the immune system, and this increases the risk of developing a variety of immune diseases.

Obesity reduces immunity, increases the risk of bacterial and viral infections, and also reduces the response to the vaccine. Therefore, maintain a healthy weight to avoid such health problems.

Avoid stress as it can affect brain and gut communications, which could affect your immune system as well