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How was Samir Ghanem a therapist in his life and a doctor after his death? Know the health benefits of laughter


Many medical studies and research have unanimously agreed that laughter has a large share of the physical and mental benefits, which protect people from some viral and even chronic diseases as well, and this is what makes the laughter resulting from watching comedic artworks, a vaccine against several diseases, until it became the comedian artist, The more sincere and unique in his art, the more he contributed to improving the health of his fans, and even after his death, as his works remain immortal and bequeathed to one generation after another, which makes the works of the late artist Samir Ghanem, who passed away yesterday, a healthy legacy for generations and generations.

 

Samir Ghanem is one of the most famous comedians and laughter stars in the Arab world, and his huge legacy of distinctive works of art does not make laughter just a passing smile, but rather makes it a state of happiness that relieves many of the burdens of life and psychological pressures of people, and in this regard we show you how Laughter improves human health, according to what researchers and doctors have agreed upon, through this report.

 


Many believe that laughter is one of the fleeting feelings that go without having any effect, but according to doctors and researches, laughter has amazing benefits on health, it is possible that laughter promotes the health of the immune system and helps to resist diseases and viruses, as psychologists say that laughter is feelings Positive increases creative thinking, self-well-being and sense of contentment. Humor and laughter increase the appreciation of the meaning of life and help form a benign view of the difficulties they have faced throughout their lives, according to research conducted by the American "Greenell" College.

 

Researchers appreciate the power of laughter in promoting physical and mental well-being as well, and this appears from childhood where laughter in children helps develop muscles and upper body strength, as laughter is not just breathing but rather depends on complex groups of facial muscles, often involving movement. The eyes, head and shoulders.


Laughter also helps activate multiple areas of the brain, improves mood and reduces your physical and emotional response to stress, as laughter helps control levels of the neurotransmitter serotonin in the brain, similar to what antidepressants do, by reducing your brain's responses to threats. The release of neurotransmitters and hormones such as cortisol that can weaken the cardiovascular system, metabolism and immune system over time, as laughter is like a serum against stress that weakens these systems and increases exposure to diseases.



Perhaps one of the benefits of laughter for health is that it can help you tone the abdominal muscles and provide the body with activity, energy and vitality, and people who laugh always are less likely to develop high pressure disease, as laughter works to control the level of pressure and reduce the risk of stroke and heart attacks, as Laughter is a normal exercise for the heart muscle, especially for people who are unable to perform another physical activity due to injury or illness. It pumps your heart and burns an equivalent amount of calories per hour while walking at a slow to moderate pace.

 

Laughter can also increase your general sense of well-being, as doctors have found that people who have a positive outlook on life tend to fight disease better than people who tend to have a negative outlook.

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