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Know the appropriate time of day to measure blood pressure


Measuring blood pressure daily is an important way to monitor your health, and one of the best ways to get an accurate blood pressure reading is to measure at the same time every day and the right time of day depends on you and your schedule, and the following report provides how and when to check your blood pressure according to a report by the healthline website.


When should blood pressure be checked?


Your blood pressure generally changes throughout the day, is lowest when you first wake up and rises as you do daily activities, and because blood pressure changes throughout the day, you should measure it several times throughout the day to ensure you get an accurate reading.


The right time to take your blood pressure

 

The best times of the day to measure blood pressure depend on you and your daily routine. It is important to choose times that you can stick to each day. Having your blood pressure measured at the same time every day is key to understanding your blood pressure, and it can help ensure that the readings you take are not affected. The events of your day.


You can specify times when you know you will be home and are unlikely to be interrupted. For example, you can check your blood pressure before you go to work, when you get home from work, and before bed.


Factors that can influence your reading


There are some general rules that you should be aware of when it comes to the timing of a blood pressure reading, for example it is not a good idea to measure your blood pressure immediately after you wake up, because this will give the lowest reading, instead, try to check it when you are awake for half About an hour, it is also better not to wait until after breakfast and morning coffee as food and caffeine can raise blood pressure Ideally, blood pressure can be measured in the morning after brushing your teeth, showering and dressing, but before you eat or leave for work, food and caffeine are not the thing. The only thing that can cause high blood pressure There are many other everyday things that can lead to high blood pressure.


It is best to avoid these things for at least half an hour before you take the reading:

Smoking, exercise, and it is also a good idea to measure your blood pressure after emptying your bladder.

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