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Learn about the benefits of walking during pregnancy?

Walking during pregnancy helps expectant mothers to pass this difficult period peacefully, because exercise is the only way to make your body healthier, and some pregnant women may be reluctant to exercise for fear of fatigue or anxiety that exercise could harm the fetus, but studies She points out that there are many benefits to exercise for pregnant women, from relieving pain and improving the fitness of a pregnant woman, to helping to have a smooth delivery and preventing complications during pregnancy.


According to a report published in the Times of India website, among the most prominent benefits of walking for a pregnant woman are:


1. Reducing the risk of developing diabetes


Exercise is definitely important for preventing dangerous diseases, including diabetes, in light of high blood sugar levels during pregnancy, so walking during pregnancy can reduce the risk of developing this disease.

And exercise such as walking lowers blood glucose, which means that the body does not need to produce a lot of extra insulin to regulate it.


2. Maintain weight


Walking is useful for pregnant women in maintaining a healthy weight, as routine walking can keep the weight of the mother and the baby under control, and a University College Dublin study showed that most women gain between 12 to 16 kilograms of body weight before pregnancy, however, it can lead Gaining excess weight increases the risk of complications for both the mother and the baby and can lead to something more serious, such as diabetes, but walking contributes to burning calories and preserving the weight.


3. Reduce stress


Walking for pregnant women helps reduce stress resulting from hormonal changes that lead to mood swings from happiness and joy to anxiety and depression.Walking, like any other sport, can release endorphins, chemicals that can reduce tension.


4. Reducing the risk of preeclampsia


Preeclampsia is one of the pregnancy complications indicated by high blood pressure and excess protein in the urine, so walking helps maintain a healthy body weight and reduces cholesterol levels, thus balancing blood pressure levels during pregnancy, so walking can reduce the risk of premature labor occurring. Due to pre-eclampsia.


5. Relieves pain


Walking can help reduce pain and discomfort during pregnancy, as stretching the legs while walking also helps relieve pain.