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3 types of spices protect you from the symptoms of inflammation and joint pain.. Get to know them


You can reduce the risk of arthritis pain by making only some changes to your daily diet, 3 types of spices can be added to protect against joint pain, and according to the “express” website, arthritis is a very common condition that affects more than 10 million people. Someone in the UK, according to the NHS if you've been diagnosed with arthritis you could benefit from making some changes to your lifestyle including what you eat.



Most people with arthritis in the UK suffer from osteoarthritis. This condition is caused by damage to the soft cartilage between the joints. Rheumatoid arthritis affects around 400,000 people. It is an autoimmune condition in which the immune system mistakenly attacks the cells lining the joints.


Best Spices to Avoid Arthritis

Eating certain foods and spices can help relieve joint pain associated with arthritis, and anti-inflammatory foods are an ideal addition to your diet.


Besides their anti-inflammatory properties, ginger, turmeric, and cinnamon are among the best spices to protect against joint pain. Some studies have shown that ginger can also reduce symptoms of osteoarthritis.


curcumin


It is the active chemical in turmeric root; It blocks inflammatory cytokines and enzymes in two pathways of inflammation, and several human trials have shown an anti-inflammatory benefit, which can translate into reduced joint pain and swelling.


Cinnamon


Cinnamon contains cinnamaldehyde and cinnamic acid, both of which have antioxidant properties that help prevent cell damage caused by free radicals.


harmful foods


But while there are some foods that help relieve joint pain, and some foods can aggravate it, it's best to stay away from anything with added sugars or gluten. Suffering from osteoporosis or gout.

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