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4 healthy, low-calorie snacks to lose weight

Some people tend to follow a diet to lose weight, but if you want to lose weight and cannot follow a diet, we offer you 5 healthy, low-calorie snacks that you can eat to lose weight, according to the “only my health” website.

1. Yogurt and berries

A low-calorie snack that can be doubled as yogurt and berries after the meal will make you feel full and will treat your taste as well. Yogurt is high in protein and rich in nutrients such as calcium, vitamin B and phosphorous. Yogurt helps keep your heart healthy and helps you lose weight. Berries Blue helps boost immunity and reduce the risk of obesity and diabetes.

2. Roasted Pumpkin Seeds


A low-calorie food, with only 143 calories in half a cup of roasted pumpkin seeds, this snack helps keep your bones healthy, improves heart and liver health, and supports the immune system. This low-calorie snack is rich in antioxidants, and improves health. Bladder and heart.





 It is believed that a popcorn snack can actually be part of your diet plan for weight loss. Light and delicious popcorn contains antioxidants. Popcorn helps prevent aging, improves digestion and helps reduce stress and depression. This snack is also known to improve metabolism and lower blood pressure. cholesterol levels in the body.


4. Oats


Oats contain beta-glucans that help slow down the digestion process, giving you a feeling of satiety and fullness for longer and thus reducing appetite over many hours, so oats are much better than cold cereals that contain the same amount of calories, which helps in weight control.