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Create happiness in 6 steps if you feel lonely.. Take a "break" from the social networking sites


Some people like spending time with themselves, while for others it is the most dreadful task, as they hate every moment spent at home alone and often look for ways to avoid such situations. Your mental health, and building a good relationship with yourself, and according to a report published by the "Times of India", there are 6 effective ways to achieve happiness for yourself when you are alone.


1- Learn something new

Most people hate being alone because they don't know what to do at this time, so the best way to spend your time is to engage in a new activity or hobby like reading, drawing or dancing. Make time for the things you love and enjoy.


2- Avoid comparing yourself to others

Comparison is one of the causes of unhappiness and leads to disappointment, you have to be convinced that everyone is different and has different battles in life, and posting happy pictures of others on social media does not mean that they are really happy, so try not to compare yourself to anyone.


3- Take a break from social media

Increased use of social media sites can lead to higher levels of anxiety and stress, so if you intend to stay happy and spend some quality time with yourself, take a break from social media from time to time.


4- pamper yourself

Giving yourself time and pampering can help you relax and rejuvenate, as taking occasional breaks from your chores is one of the best ways to stay happy.


5- Stay active

We often underestimate the importance of exercising regularly, but it is an important activity that helps you stay happy and healthy. Exercising helps release endorphins, the neurotransmitters in your brain that can make you feel happy.


6- Spend time with nature

This may sound a little fancy, but it can be achieved in the simplest way by taking a walk in the park or taking a long relaxing trip. Spending time with nature helps improve symptoms of depression, lowers blood pressure, and makes you feel satisfied and happy.

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