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Foods and drinks that exacerbate arthritis

Symptoms of arthritis include feeling pain and restriction of movement, but you can reduce the risk of developing arthritis pain simply by making some changes to your daily diet, as there are a group of foods that you should avoid to reduce the risk of arthritis symptoms, according to the “Express” website. .

Changes in the daily diet can help relieve pain in some patients with arthritis, but take into account regular exercise.

While some foods are helpful in relieving arthritis symptoms, there are other foods that may make those symptoms worse.

According to some nutritionists, it is preferable to avoid any foods that contain added sugar, gluten or a high percentage of salt, as they may increase the symptoms of arthritis.

1- Disadvantages of foods and drinks rich in added sugar

Everyone should limit the amount of added sugar in their diet such as sweets, soda, ice cream and cake, especially if they have arthritis symptoms, which may get worse with more sugar intake.

According to a study of 217 people with rheumatoid arthritis, out of 20 foods, sugar-sweetened sodas and sweets aggravated arthritis symptoms.

2- Gluten

Gluten is a type of protein commonly found in foods containing wheat and barley. Several studies have linked the protein to an increase in the severity of arthritis symptoms. Gluten is found in foods such as bread, pasta, biscuits, cakes and pastries.

3- Added salt

Foods with added salt are everywhere around us, found in processed foods, packaged foods and some types of cheese, and one study found that people who ate more salt developed worse arthritis symptoms.