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Foods not to approach if you suffer from colic


Ulcerative colitis is an inflammatory bowel disease that can affect your appetite and the way your body absorbs nutrients. Certain foods may cause multiple digestive symptoms, at least in some individuals. Diet is an important factor in managing this chronic disease. But there is no one-size-fits-all diet for ulcerative colitis. In this report, we learn about foods to avoid if you suffer from colitis, according to healthgrades.


Foods not to approach if you suffer from colic

 

Avoid dairy products

 

For many people with ulcerative colitis, drinking milk or eating ice cream increases diarrhea, abdominal pain, and gas.


 If you experience increased symptoms after eating or drinking dairy products, try reducing or eliminating dairy products from your diet, at least temporarily.


Some people with ulcerative colitis have lactose intolerance, which means they lack the enzyme necessary to digest milk sugar.


 You may be allowed to take lactase pills (available without a prescription) before eating dairy products.


Avoid soda

 

Carbonated and sugary drinks can be particularly irritating for people with ulcerative colitis. Soda can irritate the colon and cause excess gas.


 Excess sugar can cause diarrhea, and caffeine, a common ingredient in many popular sodas, is a stimulant that speeds up the digestive system and can cause an increase in abdominal cramps and diarrhea during the remission. Symptoms, it is best to stay away from drinking soda.


Avoid nuts and seeds

 

Nuts (including peanuts and nuts such as almonds and walnuts) and seeds (such as sunflower seeds) are rich in fiber, which can increase bowel movements, abdominal cramps and gas but if the nuts or seeds are completely ground, as in smooth peanut butter, You may be able to take it without any problem.


 During ulcerative colitis, even small fruit seeds, such as those found in strawberries or raspberries, can worsen symptoms.

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