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Habits that help you calm anxiety and stress.. Chewing gum and exercising


Anxiety is one of the common problems caused by repeated negative thinking. When you experience anxiety, you may have difficulty concentrating and making decisions, and you may experience symptoms such as: fast heartbeat, tense muscles, shortness of breath. In this report, we present to you 5 habits that can help you overcome stress and anxiety. Generally speaking, according to psycom.


Habits that help relieve anxiety and stress

 

By practicing some helpful strategies on a regular basis, when an anxiety attack strikes, you are more likely to get used to doing them automatically and relieve your anxiety.


1- Go for a change of place. Instead of sitting at home, go for a quick walk; Doing something different can help with cognitive and brain flexibility.


Chew gum. Dentists recommend chewing sugar-free gum after meals to reduce plaque, but now, research shows that gum may also help reduce anxiety, and scientists believe this is because the act of chewing increases blood flow to the brain and may lower cortisol levels. The stress hormone.


3. Accept anxiety when you feel it. Instead of avoiding (escape) behaviors or over-analyzing fear in your head (what happens if a dog bites me?), leave the uncertainty around and leave those anxiety questions unanswered and eventually the brain learns that uncertainty is not dangerous Actually.



4. Go back to the present moment Suppose you're in the middle of reading a book and suddenly your mind starts to wander and you start to worry, "What if I don't have enough money for retirement." This is where awakening comes and the solution is to stop these thoughts and get carried away with them.


5. Exercise can really do wonders for mental health — from helping the brain better deal with stress to releasing endorphins, the brain's natural pain-relieving chemicals, which improve sleep and reduce stress.

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