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Spices are essential in your kitchen.. Know their benefits for health and digestion

The spice rack in any kitchen is a crucible of versatility, it is filled with many herbs and spices that not only add flavors to our food, but also have a large number of health-beneficial properties.

According to NDTV Food, cloves help prevent coughs and colds, while turmeric is a storehouse of many essential nutrients. Another spice, bay leaf, has been commonly used in most recipes and has also been used as a traditional medicine for centuries.

Health benefits of bay leaves

A rich source of antioxidants, Vitamin A, C, B6, iron, potassium and more, it has a strong digestive effect. The compounds in this spice are known to improve digestion, soothe irritable bowel syndrome (IBS) and promote overall gut health.

Bay leaf is also known to control stress hormones and help you calm down and relax. Moreover, the anti-inflammatory properties present in the spice protect the body from infections.

A cup of bay leaf tea mixture can facilitate effective digestion by breaking down nutrients, and add cinnamon, which helps speed up metabolism and digestion and also aids in weight loss, according to Dr. Anju Sood, a nutritionist in Bengaluru. in India.

He explained that cinnamon is an insulin-stimulating spice that helps increase the metabolic rate and helps reduce carbon dioxide levels in the stomach, which helps in better digestion.