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To get a good night's sleep, eat these foods and drinks before bed


A good and deep sleep at night is very important because it makes you feel relaxed and avoids anxiety and stress. Sleep is critical to a healthy lifestyle. If you are a person who cannot sleep deeply at night, this problem can be overcome by eating foods that help sleep well, according to As reported by the Times of India.


Here are 5 foods and drinks that will help you sleep well at night:

1- warm milk

Warm milk has many health benefits apart from promoting good sleep, if you drink turmeric milk, it will also be beneficial for your digestive system, as the milk increases your immune strength and helps you to sleep peacefully.

 

2- Almonds

Many people consume soaked almonds in the morning to boost memory, but did you know that eating almonds before bed can help you sleep well? Almonds are very healthy and contain a high dose of melatonin that helps you regulate your sleep cycle. It is not just a snack but a lifesaver. for life too.


3- Bananas

It is important to eat plenty of fruits and vegetables to maintain a healthy lifestyle. Eating bananas for example before bed not only makes you feel fuller for longer, but also helps promote sound sleep, as it is rich in magnesium and potassium that relaxes muscles.


4- Eye of the Camel

You can eat walnuts as a snack before bed, as it contains magnesium and boosts the hormone serotonin and melatonin, which help you sleep well.


5- Chamomile tea

This tea is known for its relaxing properties that promote a healthy sleep pattern. It contains a compound called flavonoids that have sleep-inducing properties, so try drinking it right before bed as it is a great solution for people who are stressed a lot.


It is important that you get 6-8 hours of sleep a night on a daily basis, so try to maintain a healthy, stress-free life to get a good night's sleep.

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