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For high school students.. Foods that increase focus during exams

During the exam period, students suffer from tension and inability to focus, especially if they did not pass the previous exams well, as the student suffers from a state of lack of focus and tension, and here the seventh day presents some natural ways and foods that help you focus and relax, according to what the healthline website mentioned. These foods are:

1: berries

Berries are rich in a variety of compounds that may help boost academic performance and protect your brain health, including blueberries and strawberries, as they are particularly rich in focus-aiding flavonoids.

2: Dark chocolate and cocoa products

Cocoa has the highest content of flavonoids by weight than any other food, which is why cocoa products like chocolate contribute significantly to dietary flavonoid intake. Consuming flavonoid-rich cocoa products may positively affect brain health and focus.

3: nuts

Nuts are packed with nutrients essential for brain health, including vitamin E and zinc, and are easy to carry and versatile, making them an excellent study snack choice.

Nuts are concentrated sources of healthy fats, protein, and fiber, and can help keep your energy up throughout the day. Additionally, some research shows that eating nuts may help improve certain aspects of brain function.

4: eggs

Eggs are often referred to as nature's multivitamins due to the variety of nutrients they contain. Eggs are particularly rich in nutrients essential for brain function, including vitamin B12, choline and selenium.

Selenium is involved in coordination, memory, cognition and motor performance, while choline is essential for brain development and production of the neurotransmitter acetylcholine, which is essential for increased memory capacity and muscle function.

5: Avocado

Eating avocados helps boost mental and brain health. A study of 84 adults showed that those who ate a meal containing fresh avocados for 12 weeks had increased blood levels of lutein and saw an improvement in the accuracy of mental tests.

6: fish

Omega-3s are essential fats that play important roles in brain health, and they are concentrated in fatty fish, and promote brain health such as vitamin B12 and selenium.