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For pregnant women.. Learn about the list of prohibited foods and ways to maintain your health

Pregnancy is an exciting time in many women's lives, but it is also a time when you have to focus on what a woman eats. You should avoid foods that increase the risk of food-borne illness such as raw meat and undercooked products, and seafood that contains mercury such as Tuna fish, along with avoiding caffeine as well as spicy and fatty foods, according to an insider report.

Foods that increase the risk of food poisoning

Doctors recommend that pregnant women avoid foods that increase their risk of foodborne illnesses, including:

Raw or unpasteurized dairy products.

Raw or partially uncooked eggs.

Raw oysters and seafood.

cold meat;

Uncooked and unwashed fruits and vegetables.

Foodborne illnesses are particularly dangerous for pregnant women because they are largely caused by harmful bacteria that can put the pregnancy at risk. For example, Listeria is a foodborne bacteria known to cause miscarriage, stillbirth or illness in newborns.

Avoid foods that contain large amounts of mercury


There are also potential risks from eating seafood, and the concern is always about the mercury content in fish, something that could cross the placental barrier and cause damage to the fetus's central nervous system.

Avoid foods that increase your risk of nausea and vomiting

To prevent nausea, the American Pregnancy Association suggests avoiding foods with strong odors that may cause nausea, such as onions or garlic. It's also best to avoid spicy or greasy foods.

 If you are in your second or third trimester, in order to get enough calories, more nutrient-dense foods such as high-quality cooked eggs, peanut butter, whole grains and beans are recommended.

Caffeine is also known to cause nausea in pregnant women, so many choose to avoid drinking it during pregnancy, in addition to fearing the potential risks, however the American College of Obstetricians and Gynecologists reports that up to 200 milligrams of caffeine per day is safe during pregnancy, so there is no need To avoid it completely if you can tolerate it, if you still suffer from nausea, try to eat smaller meals more frequently, as this will make it easier for your stomach to digest.