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Natural ways to treat dry eyes, including moisturizing and eating omega 3

If you constantly experience red, irritated or itchy eyes, you may have dry eye syndrome, although this condition is common among middle and old age groups, many environmental and lifestyle factors increase the incidence of dry eye among children and age groups. small.

Dry eyes syndrome occurs when the tear glands are unable to lubricate the eyes, which can cause discomfort and pain. A lack of moisture in the eyes can result from living in air-conditioned places, working at computer screens for long hours, poor lighting, or engaging in Activities that require enhanced focus, besides, certain medical conditions, hormonal imbalance, allergies, and aging can lead to dry eyes, chronic dry eyes can be painful and affect your quality of life, affect your vision and reduce your productivity at work, according to the “webmd” website.

Natural ways to treat dry eyes

Here are some effective and natural ways to treat dry eyes:

Stay hydrated

 Drinking plain water is best to ensure the work of the tear glands responsible for releasing fluids to cleanse and protect the eye. Staying hydrated helps produce a healthy amount of tears and natural oils, while the dried tear part produces a rough eye surface, which leads to dry eyes and irritation.

Reduce the intake of drinks that dehydrate the body, such as caffeinated drinks, it is also possible to increase the intake of water-rich fruits such as watermelon, peaches, cucumbers, strawberries, etc. for healthy vision and preventing dry eyes.

Add essential fatty acids to your diet

Incorporating foods rich in omega-3 fatty acids into the diet can help maintain eye health as they improve the oil layer of the eye, and according to several studies, consuming adequate amounts of essential fatty acids reduces the risk of dry eye syndrome. Some foods rich in omega-3s Include flaxseeds, eggs, chia seeds, fatty fish, walnuts, and eggs.

wash your eyes

If you wear eye makeup every day, be sure to clean your eyelids, eyelashes, and the skin around with baby shampoo or a gentle soap. And reduce inflammation, making your eyes feel better and relieving irritation.

wear sunglasses

Prolonged exposure to dust, smoke, and pollutants can lead to dry eyes, so be sure to wear wraparound sunglasses that reduce eye contact with debris and prevent dry eyes. Besides, glasses also prevent the eyes from the harmful ultraviolet rays of the sun that can damage the cornea, lens and retina and reduce the risk of macular degeneration.