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The damages of excessive white bread .. weight gain and high blood sugar levels


Bread is a basic breakfast option in many families around the world. It is the preferred choice for the morning meal because it is convenient, delicious and versatile. But when it comes to nutrition, not all types of bread are the same, but making white bread a part of your regular meal can lead To many health complications, according to the report published on the "Healthline" website.


How is white bread processed?

To make white bread, wheat flour is bleached using various chemicals which make the flour appear white. Chemicals such as benzoyl peroxide, chlorine dioxide and potassium bromate are added to the flour followed by refined starch. These chemicals are used in small amounts and are not dangerous to health. .


The nutritional value of white bread

The calorie content of all types of bread is almost the same, the difference mainly lies in the nutrient content, as a slice of white bread contains 77 calories, and because white bread is highly processed, the nutrient content in it is very low.


Here are some of the dangers of eating too much white bread on a daily basis:

Raises blood sugar level مستوى

White bread is high in sugar, which means it causes both of your blood sugar levels to rise, so eating white bread is especially bad for people with diabetes because sudden fluctuations in your blood sugar level can be dangerous.


Persistently high blood glucose may cause the body to enter a state of hyperglycemia, a condition that may lead to serious health complications such as cardiovascular disease, nerve damage, and kidney failure.


overweight

If you want to maintain a healthy body weight and fitness level, stay away from eating white bread because it causes weight gain especially as it is made of refined carbohydrates that raise blood sugar levels and which are not often used immediately, but eventually the body stores all the excess glucose In the form of fat, which leads to weight gain, high blood sugar levels also lead to an increased craving for sugar which can destroy your weight loss goal.


mood swings

A study published in the American Journal of Clinical Nutrition found that eating white bread affects mood and may lead to depression. In women over the age of 50, a person may experience mood swings, fatigue, and other symptoms of depression.

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